Slippery Elm Bark ~ Back In Stock

*limited quantities

This mucilage rich herb can be therapeutic and soothing in many areas such as inflammatory bowel disease, cough and sore throat, irritation of the urinary tract, heartburn and GERD.

For tea, pour 2 cups of boiling water over roughly 2 tablespoons of the (fine) powder and steep for a few minutes. To make a poultice (for applying to the skin), mix (course) powder with boiling water and let cool. Apply the poultice to the affected area.

This mucilage rich herb can be therapeutic and soothing in many areas such as inflammatory bowel disease, cough and sore throat, irritation of the urinary tract, heartburn and gerd.

Black Bean Brownie Recipe

Enjoy healthy protein packed brownies and share! They won’t be able to tell they’re made with beans!

  • 1 ~ 15oz can black beans, rinsed and drained
  • 3 ~ large eggs
  • 3 ~ Tbsp coconut oil
  • 1 ~ tsp vanilla 5 ml
  • 1/4 ~ cup unsweetned cocoa powder ( or carob)
  • 2/3 ~ cup sweetner (we like to use monkfruit or xylitol)
  • 1/2 ~ tsp baking powder
  • 1/4 ~ tsp salt
  • 1/2 ~ cup semi-sweet chocolate chips (or carob chips)
  • Chopped walnuts or pecans (optional)

Directions

Preheat oven to 350* F (176 C). Puree black beans in a food processor. Add eggs, oil and vanilla and mix until evenly combined. In a separate bowl, combine and stir together the cocoa powder, sweetener, baking powder, and salt. Add the wet ingredients to the dry until thoroughly mixed. Lastly, fold in chocolate (or carob), chips and chopped nuts (if desired.) Grease a 9×9 inch pan. Pour in batter and bake for 30-40 minutes, or until the edges are visibly cooked, and the center is toothpick-approved. Cool before cutting & Serving.